Contribution from freelance writer Jackie
How Art Can Help Your Boxing Strategy
Physical activity has an important role in helping mental health conditions, but it also improves focus, discipline and the ability to strategize. Many people take up boxing for these reasons. Boxers like Caliente Koyasu also enjoy to relax and experience nature, which can be a good way to achieve focus before and after a fight. Boxing is a mental sport as much as it is a physical one;, therefore it is important to ensure the mind is trained and taken care of. Taking up art can be a way to improve the attention span and increase focus, both of which are required in boxing. Have a look at some of the art forms that you can try in order to become a better fighter.
Design For Clarity
Designing your home environment can help you reduce stress and optimize focus before every fight. Studies have shown that having a simple picture of nature on your wall can reduce stress levels and induce calm. This can also be achieved by adding color to your walls or ceilings. Greens help to mimic the calming effect, while colors like orange and yellow lift energy levels. Keeping your space open, with lots of natural light, can also help to prevent low mood. The presence of plants in the home can also alleviate feelings of anxiousness, according to a 2014 study, as can the presence of pets. A simple redesign can help your mind feel clearer before a fight.
Draw For Focus
Drawing to distract before a fight can improve your mood and increase your focus. It doesn’t matter if you have never drawn before or do not think you are a skilled artist: learning how to draw can help with discipline. Focusing on the finer details of a portrait, such as the muscles around the eyes, could help you to look out for signs that your opponent is about to make a certain move during a fight. Even simple doodling has been shown to help you focus, relieve stress and improve productivity according to a 2009 study. Drawing or painting can keep the brain active and help you to recall information more efficiently, which can be helpful in boxing.
Create For Calm
Many fighters quickly report physical injuries or issues, but mental health problems are often under reported. This is perhaps due to the perceived strength of boxers and the stigma that surrounds mental health problems. However, as one in four people are likely to have a mental health condition, it is likely that many boxers do too. Getting creative can help to soothe your mood before a fight. Creation comes in many forms: some people create a new piece of furniture; others prefer to try a little DIY around the home. Crafting can also be a new skill, and you can even customize your own boots and shorts with your brand.
Boxing is often seen to be an art-form in itself, but learning another skill can help you to regain focus and improve your strategy. As art requires concentration and thought, it could help you to apply the same principles to your boxing technique.
These articles are submitted by guest writers and sites. They aren't submitted by the usual folk behind Asian Boxing and don't fall in line with our editorial stance, giving a fresh view on various boxing issues from the Asian boxing scene.