Everyone knows that boxing is one of the most injury-prone sports. Most often, athletes injure the face, because most of the blows fall on this part of the body. In addition, hands are also often affected, because athletes strike with their hands. In this article, we will tell you how to save your nose and hands from severe damage. By the way, boxing is one of the most popular casino sports - if you want to make money, try Woo Casino. Here you will get a wide range of vivid emotions and impressions. How to protect your hands from severe damage1. Warm-up before training or fighting This advice applies, rather, to those who practice on their own without the control of a coach. The warm-up takes a very important place in the boxer's training process and allows you to prepare the muscles and ligaments for the main workout and prevent all kinds of bruises, sprains, and other similar injuries. Therefore, it is imperative to warm up before each workout. 2. Bandage your hands To preserve the joints, fingers, and ligaments of the hands, they must be bandaged without fail. This is usually done after a warm-up. 3. Strengthen the joints and ligaments of the hands In addition to bandaging, the joints and ligaments of the hands must be strengthened, as well as the striking surfaces of the hands should be prepared accordingly. Push-ups from the floor on the fingers and fists, working with a rubber expander, as well as various physical exercises that involve the hands or fingers, such as pull-ups, push-ups from the uneven bars, and others, will help. 4. Hit the right way Incorrect position of the fist upon impact is one of the main causes of hand injuries. Strike with the striking surface of the fist that corresponds to this blow. Also, in the last phase of the blow, clench your fist, because. very often, many boxers strike with a relaxed and open fist, which leads to injury. 5. Train with proper gloves Old and broken gloves can also pose a certain danger to your hands, so try not to use old gloves in training. How to protect your nose from severe damage1. Always stretch your nose in training, before sparring or fighting. Surprisingly, the vast majority of not only beginners but also experienced boxers ignore this rule.
To warm up, it is enough to make light circular movements, massaging the tip of the nose and the sides. Gradually increase the speed and strength of the massage. 2. Raise your arms above and lower your head below This simple tip will not only save your nose but also save you from a knockdown or knockout. Your assembled stance should cover your jaw and nose, as well as your liver, spleen, and solar plexus. 3. Don't close your eyes to your opponent's punches Always look at your opponent - this will allow you to adequately respond to his actions and defend properly. 4. Learn to defend first, then hit Strong and spectacular punches and combinations in boxing are, of course, great, but if you don’t know how to defend yourself correctly, then there is a high probability of getting a leg injury or a concussion. Therefore, more attention should be paid to the development of defense, rather than the development of strikes. And the most important advice that can be given to all athletes is that you should not try to treat injuries on your own. Even if it seems to you that you have a minor injury and nothing hurts, it’s still better to see a doctor once again and make sure that nothing threatens your health. By following these simple recommendations, you can maintain your health.
0 Comments
Leave a Reply. |