In this space, we will address a series of tools or protocols to help athletes cope with the recovery of traumas or common pathologies in the world of sport (boxing, football, running, cycling, etc.) with the help of physical therapy.
Neuromuscular recoveryAn attempt is made to regain adequate muscle tone, muscle relaxation, etc., using different therapeutic means. Regarding neuromuscular recovery, we can cite the following techniques:
In addition, they have a series of substances such as menthol that will stimulate, hyper-excite the nerve endings that lead to thermal sensations and will provide a fictitious cold sensation that will saturate the nervous system with tension, from small micro-tears, helping to break the vicious cycle of tension or stress produced by sport. Metabolic recoveryWhen a person does sports, they have all the machinery working, burning calories, which leaves a lot of waste and metabolic substances that bathe the muscles, stalling the metabolic functioning and increasing muscle tension. We are going to propose a series of tools to achieve this metabolic recovery:
As you will see, physical therapy oriented to the sport or the athlete is extremely important to have - not only a good performance - but to condition, the body for tests of strength or endurance, to recover the body and prevent injuries. Always remember to visit professional physiotherapists. You can get a free consultation at a physical therapy clinic, where they can show you the different types of physical therapy. Get a specialized and personalized treatment to take care of your body. Do not wait more!
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